Road Map to Pain-Free Success
The smart way to finally get out of pain and back to a joyful, confident life.
1 Hands-on body work to unlock the key muscles that prevent functionality and cause pain. Using a synthesis of modalities including Thai Yoga massage, Myofascial release, and other methods to alleviate pain quickly. Often in the first session.
2 The way you breathe is foundational to your success. It links all the other pieces together. Build your capacity with proper technique.
As you progress we unlock practices that continue to up-level your energy, stamina, and overall function in your body.
3 How you move and Mobilize matters. We take to the mat for mobility drills inspired by human development.
We "re-learn" functional patterns from infancy through adulthood.
4 The science of flexibility has come a long way. Simple stretching does little to change the elasticity of the muscles. In fact, its often counter productive.
Instead we follow lines of connective tissues with strategic counter pressure to remove the stickiness in the muscles. You'll feel strong and juicy.
5 A tight muscle is a weak muscles. Once we liberate the muscle we can develop functional strength within the
5 essential movements in the body. Our capacity for strength never fades...no matter what age.
6 Finally boundless energy, lean strong muscles and the experience of confidence and joy in the body are yours.
There's only one catch though.... You have to take action to get results.