Kat HammondsJul 252 min readTransformative Weight Loss: Balancing Body and Mind with Ayurvedic Science and Shamanic WorkSuccessful weight loss is often a challenging endeavor. Most attempts fail because the focus is solely on shedding pounds rather than...
Kat HammondsApr 243 min readThe Ayurvedic Approach to MenopauseAyurveda, the ancient system of medicine from India, has been used for centuries to manage various health conditions, including...