Why Movement is the Keystone Habit for a Healthy Life (and How to Overcome Common Obstacles)
Imagine a stone archway. At the very center, there’s a single stone—the keystone —that holds everything together. Without it, the entire...
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Kat Hammonds
Jul 20, 20234 min read
When Pitta dosha goes out of balance, FIRES can rage.
In Ayurveda, the ancient science of life, the concept of doshas helps us understand our unique mind-body constitution and how imbalances...
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