Finding Balance in Turmoil: A Vedic Take on Navigating Today’s Struggles
Right now, we’re in the thick of it. With the election looming, it feels like everyone’s stressed, frustrated, or just plain worn out....
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Kat Hammonds
Jul 52 min read
Is Karma Really a Bitch? Understanding Karma and Taking Control of Your Life
What is Karma? Karma is a concept from ancient Vedic teachings that suggests our lives are influenced by our actions. It’s the idea that...
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Kat Hammonds
Jun 33 min read
THIS Might Be the Reason You're Not Getting Results in Your Spiritual Practice
The results that my clients achieve through Ayurveda, and yoga therapeutics are nothing short of remarkable. Long-standing fears,...
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Kat Hammonds
Jun 22 min read
Enhance Your Life with These 4 Somatic Practices
As we step into the vibrant energy of summer, it's a perfect time to lean into personal transformation and self-discovery. Somatic work,...
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Kat Hammonds
May 72 min read
The Power of Thought
The ancient sages and seers of India possessed a profound insight into the intricate connection between our thoughts, emotions, and...
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Kat Hammonds
Apr 193 min read
Embracing Self-Awareness: A Holistic Approach to Understanding Ourselves
In the quest for personal growth and deeper understanding, self-awareness stands as a fundamental pillar. More than just a psychological...
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Kat Hammonds
Mar 273 min read
Breaking the Cycle of People-Pleasing: Understanding Our Roots and Moving Towards Genuine Kindness
In a world where social harmony is often valued above personal boundaries, many of us find ourselves trapped in the cycle of...
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Kat Hammonds
Dec 14, 20233 min read
The Two Faces of Ego: Understanding How Low Self-Worth Hinders Spiritual Growth
In the realm of spiritual development, the concept of ego often conjures images of arrogance and inflated self-importance. However, an...
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Kat Hammonds
Nov 20, 20232 min read
Reclaiming Stillness: An Ayurvedic Approach to Non Black Friday
As the year winds down and the nights grow longer, the world seems to buzz with the frenetic energy of the holiday season, with Black...
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Kat Hammonds
Nov 15, 20232 min read
Finding Your Center: The Journey from Restlessness and Inertia to Harmonious Living
Ever feel like you're on an endless seesaw? Some days, you're the Energizer bunny, tackling a million tasks — that’s your Rajas at play....
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