#EmotionalBalance

May 72 min read

The Power of Thought

The ancient sages and seers of India possessed a profound insight into the intricate connection between our thoughts, emotions, and...

Apr 193 min read

Embracing Self-Awareness: A Holistic Approach to Understanding Ourselves

In the quest for personal growth and deeper understanding, self-awareness stands as a fundamental pillar. More than just a psychological...

Apr 43 min read

In a Crappy Mood? Here’s a Long Game Perspective on Shifting Emotions

You're in a crappy mood—now what? It happens to the best of us, a testament to our shared human experience. While it's tempting to seek a...

Nov 15, 20232 min read

Finding Your Center: The Journey from Restlessness and Inertia to Harmonious Living

Ever feel like you're on an endless seesaw? Some days, you're the Energizer bunny, tackling a million tasks — that’s your Rajas at play....

Jul 24, 20233 min read

🌱 Exploring the Journey of Self-Care: Breaking Through the Barriers

Over the years, I've had the privilege of working with clients that embrace self-care as an essential part of their lives. While many...