#HolisticWellness

2 days ago4 min read

Finding Balance in Turmoil: A Vedic Take on Navigating Today’s Struggles

Right now, we’re in the thick of it. With the election looming, it feels like everyone’s stressed, frustrated, or just plain worn out....

Oct 153 min read

Why Movement is the Keystone Habit for a Healthy Life (and How to Overcome Common Obstacles)

Imagine a stone archway. At the very center, there’s a single stone—the keystone —that holds everything together. Without it, the entire...

Jul 252 min read

Transformative Weight Loss: Balancing Body and Mind with Ayurvedic Science and Shamanic Work

Successful weight loss is often a challenging endeavor. Most attempts fail because the focus is solely on shedding pounds rather than...

Apr 243 min read

The Ayurvedic Approach to Menopause

Ayurveda, the ancient system of medicine from India, has been used for centuries to manage various health conditions, including...

Feb 282 min read

Embrace Spring: Assessing Your Health with Ayurvedic Wisdom

As the seasons transition and we bid farewell to winter's chill, it's time to welcome the rejuvenating energy of spring. In Ayurveda, the...

Dec 14, 20233 min read

The Two Faces of Ego: Understanding How Low Self-Worth Hinders Spiritual Growth

In the realm of spiritual development, the concept of ego often conjures images of arrogance and inflated self-importance. However, an...

Nov 15, 20232 min read

Finding Your Center: The Journey from Restlessness and Inertia to Harmonious Living

Ever feel like you're on an endless seesaw? Some days, you're the Energizer bunny, tackling a million tasks — that’s your Rajas at play....

Nov 7, 20233 min read

Healing the Heart's Early Wounds: A Path to Emotional Liberation

As we journey through life, our experiences weave into the fabric of our being, some leaving vibrant threads of joy and love, while...

Apr 10, 20233 min read

What does Yoga Philosophy believe about breaking bad habits?

Yoga is a spiritual practice that has been around for millennia, addressing a variety of physical, emotional, and psychological issues....