#MindBodyBalance

Jul 252 min read

Transformative Weight Loss: Balancing Body and Mind with Ayurvedic Science and Shamanic Work

Successful weight loss is often a challenging endeavor. Most attempts fail because the focus is solely on shedding pounds rather than...

Jul 163 min read

Navigating Menopausal Weight Gain: Understanding Causes and Finding Solutions

Weight gain during menopause can be a frustrating and disheartening experience. Despite being more active and maintaining healthy habits,...

Apr 243 min read

The Ayurvedic Approach to Menopause

Ayurveda, the ancient system of medicine from India, has been used for centuries to manage various health conditions, including...

Nov 27, 20232 min read

Rethinking Wellness: Beyond the 1-10 Scale

In the pursuit of wellness, we've become accustomed to the traditional 1-10 scale to measure our health. Yet, many are now questioning...

Jul 20, 20234 min read

When Pitta dosha goes out of balance, FIRES can rage.

In Ayurveda, the ancient science of life, the concept of doshas helps us understand our unique mind-body constitution and how imbalances...

Jul 20, 20234 min read

Vata Dosha Imbalance, the Consequences of Neglect, and What to do about it.

In Ayurveda, an ancient system of medicine, the concept of doshas helps us understand our unique mind-body constitution and how...