#NaturalHealing

Jul 252 min read

Transformative Weight Loss: Balancing Body and Mind with Ayurvedic Science and Shamanic Work

Successful weight loss is often a challenging endeavor. Most attempts fail because the focus is solely on shedding pounds rather than...

Jul 163 min read

Navigating Menopausal Weight Gain: Understanding Causes and Finding Solutions

Weight gain during menopause can be a frustrating and disheartening experience. Despite being more active and maintaining healthy habits,...

Feb 282 min read

Embrace Spring: Assessing Your Health with Ayurvedic Wisdom

As the seasons transition and we bid farewell to winter's chill, it's time to welcome the rejuvenating energy of spring. In Ayurveda, the...

Sep 9, 20232 min read

Nature's Color Palette - Balancing Doshas Through the Seasons

In the heart of a deep, rich green woods, nestled between the canopy and the earth, I recently discovered something profound. It was not...

Jul 20, 20234 min read

When Pitta dosha goes out of balance, FIRES can rage.

In Ayurveda, the ancient science of life, the concept of doshas helps us understand our unique mind-body constitution and how imbalances...