Kat HammondsOct 153 min readWhy Movement is the Keystone Habit for a Healthy Life (and How to Overcome Common Obstacles)Imagine a stone archway. At the very center, there’s a single stone—the keystone —that holds everything together. Without it, the entire...
Kat HammondsApr 243 min readThe Ayurvedic Approach to MenopauseAyurveda, the ancient system of medicine from India, has been used for centuries to manage various health conditions, including...