Why Movement is the Keystone Habit for a Healthy Life (and How to Overcome Common Obstacles)
Imagine a stone archway. At the very center, there’s a single stone—the keystone —that holds everything together. Without it, the entire...
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Kat Hammonds
Sep 18, 20232 min read
The Fascinating World of Fascia: The Body's Newly Recognized Organ
For many years, fascia was perceived as the body's mere "packing material". Recent advances, however, have illuminated its paramount...
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