Kat HammondsJul 52 min readIs Karma Really a Bitch? Understanding Karma and Taking Control of Your LifeWhat is Karma? Karma is a concept from ancient Vedic teachings that suggests our lives are influenced by our actions. It’s the idea that...
Kat HammondsJul 22 min readManaging Clingy Friendships: Setting Boundaries and Maintaining Healthy ConnectionsIf you're anything like me, you prefer straightforward communication via text or email and only necessary phone calls. While texting is...
Kat HammondsApr 193 min readEmbracing Self-Awareness: A Holistic Approach to Understanding OurselvesIn the quest for personal growth and deeper understanding, self-awareness stands as a fundamental pillar. More than just a psychological...
Kat HammondsApr 153 min readIs Your Need for Attention Hurting Your Relationships? Steps to Recognize and Adjust Your BehaviorIf you've clicked on this article, perhaps you've noticed a pattern in your interactions that concerns you, or maybe someone you trust...
Kat HammondsJul 24, 20233 min read🌱 Exploring the Journey of Self-Care: Breaking Through the Barriers Over the years, I've had the privilege of working with clients that embrace self-care as an essential part of their lives. While many...