#SelfCare

Jul 22 min read

Managing Clingy Friendships: Setting Boundaries and Maintaining Healthy Connections

If you're anything like me, you prefer straightforward communication via text or email and only necessary phone calls. While texting is...

May 72 min read

The Power of Thought

The ancient sages and seers of India possessed a profound insight into the intricate connection between our thoughts, emotions, and...

Apr 243 min read

The Ayurvedic Approach to Menopause

Ayurveda, the ancient system of medicine from India, has been used for centuries to manage various health conditions, including...

Mar 71 min read

Debunking the Myth: Healthy Eating Isn't More Expensive

In today's world, the rising cost of food is a concern for many. It's a common misconception that eating healthy comes with a hefty price...

Feb 282 min read

Embrace Spring: Assessing Your Health with Ayurvedic Wisdom

As the seasons transition and we bid farewell to winter's chill, it's time to welcome the rejuvenating energy of spring. In Ayurveda, the...

Jul 20, 20234 min read

When Pitta dosha goes out of balance, FIRES can rage.

In Ayurveda, the ancient science of life, the concept of doshas helps us understand our unique mind-body constitution and how imbalances...

Jul 20, 20234 min read

Vata Dosha Imbalance, the Consequences of Neglect, and What to do about it.

In Ayurveda, an ancient system of medicine, the concept of doshas helps us understand our unique mind-body constitution and how...