Kat Hammonds2 days ago4 min readFinding Balance in Turmoil: A Vedic Take on Navigating Today’s StrugglesRight now, we’re in the thick of it. With the election looming, it feels like everyone’s stressed, frustrated, or just plain worn out....
Kat HammondsJul 52 min readIs Karma Really a Bitch? Understanding Karma and Taking Control of Your LifeWhat is Karma? Karma is a concept from ancient Vedic teachings that suggests our lives are influenced by our actions. It’s the idea that...
Kat HammondsJun 33 min readTHIS Might Be the Reason You're Not Getting Results in Your Spiritual PracticeThe results that my clients achieve through Ayurveda, and yoga therapeutics are nothing short of remarkable. Long-standing fears,...
Kat HammondsJun 22 min readEnhance Your Life with These 4 Somatic PracticesAs we step into the vibrant energy of summer, it's a perfect time to lean into personal transformation and self-discovery. Somatic work,...