#YogaTherapy

Jul 163 min read

Navigating Menopausal Weight Gain: Understanding Causes and Finding Solutions

Weight gain during menopause can be a frustrating and disheartening experience. Despite being more active and maintaining healthy habits,...

Jun 33 min read

THIS Might Be the Reason You're Not Getting Results in Your Spiritual Practice

The results that my clients achieve through Ayurveda, and yoga therapeutics are nothing short of remarkable. Long-standing fears,...

Jun 22 min read

Enhance Your Life with These 4 Somatic Practices

As we step into the vibrant energy of summer, it's a perfect time to lean into personal transformation and self-discovery. Somatic work,...

Apr 193 min read

Embracing Self-Awareness: A Holistic Approach to Understanding Ourselves

In the quest for personal growth and deeper understanding, self-awareness stands as a fundamental pillar. More than just a psychological...