Kat HammondsJul 2, 20235 min read12 Awesome Kapha Balancing Recipes.I'm a huge fan of simplicity. And for that reason, My kitchen routine us oh. so. straight forward. Here are 12 recipes that I share out...
Kat HammondsJul 2, 20234 min readKapha Doha Imbalance? Here are the signs and what to do about it. In Ayurveda, an ancient system of medicine, the concept of doshas—Vata, Pitta, and Kapha—represents unique mind-body constitutions. Kapha...