top of page
Writer's pictureKat Hammonds

Transformative Weight Loss: Balancing Body and Mind with Ayurvedic Science and Shamanic Work




Successful weight loss is often a challenging endeavor. Most attempts fail because the focus is solely on shedding pounds rather than addressing the lifelong patterns that led to weight gain in the first place. A shift in perspective is required: understanding that weight is a symptom of imbalance. To change a weight set point, we must restore balance in the body.


Working with me, we aim to achieve this balance using the time-tested wisdom of Ayurvedic science. Ayurveda provides a holistic approach to health, emphasizing the importance of balancing the body's doshas, optimizing digestion, and living in harmony with nature. The process is straightforward, involving dietary adjustments, lifestyle changes, and the use of specific herbs and practices to support overall health and well-being.


However, knowing what to do and actually doing it are two different things. This is where shamanic work comes in. Shamanic practices help clear the unseen obstacles that prevent us from following through on self-care routines that restore balance and health in the body. This work can address deep-seated emotional blocks, past traumas, and limiting beliefs that hinder progress.


The Integrated Approach: Ayurveda and Shamanic Support

By integrating Ayurvedic science with shamanic practices, we create a powerful synergy that supports lasting change. The Ayurvedic approach provides the practical steps needed to restore physical balance, while shamanic work removes the emotional and energetic barriers that can derail progress.


Clients are encouraged to stretch their imagination and have faith in this holistic process. As progress grows, it becomes easier to see how these two modalities work together to foster deep transformation. Regular support and accountability are crucial, especially in the initial stages, to help clients establish new, healthier habits.


Program Pricing and Hybrid Option

Understanding that each individual's needs and circumstances are unique, I offer flexible program options to suit different levels of support and budget considerations.


Full Support Program:

For full support, check out my packages and pricing.

I recommend starting with the Introductory Package to lay a solid foundation and then transitioning to either the Ongoing Support or Monthly Tune-Up Package based on your needs and budget.


Hybrid Program:

  • Ayurvedic science and recommendations shared for DIY implementation

  • Shamanic support and follow-up sessions

  • Budget-friendly option at $100 per session

  • Number of sessions varies based on the client's needs

  • Note: This option does not include extra support like phone, text, or email



Commitment to Success

It’s important to emphasize that the success of any weight loss journey depends on the client's willingness to engage fully in the process. The hybrid option provides a cost-effective way to access this transformative approach, but it requires a commitment to follow through on the Ayurvedic practices and actively participate in the shamanic sessions.


By addressing both the physical and emotional aspects of weight loss, we aim to create lasting change and help you achieve a balanced, healthy body. If you are ready to invest in your well-being, enroll today or contact me to schedule your first session and begin the process of restoring balance in your life.


10 views0 comments

Commentaires


bottom of page