"True transformation begins by taking one small, mindful step toward balance. Every moment of care for your body and mind leads to lasting change."
Menopause is a time of transition, and with the right guidance, it can become a turning point toward greater health and balance. At Kat Hammonds Menopause Wellness & Holistic Health, I help you take a manageable, focused approach to restoring balance in your body and life. Our initial consultation will give you practical, personalized steps to help you thrive during this important stage.
What to Expect in Your Initial Consultation
In this 2 hour session, we’ll focus on the key areas that have the greatest impact on your wellness, addressing the most immediate imbalances you may be experiencing:
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Personalized Health Discussion: We’ll begin with a conversation about your current health, menopause-related symptoms, lifestyle, and goals. This will help us identify the top priority areas to address.
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Movement Review: I’ll help you assess how your body is moving and whether you’re experiencing any discomfort or restrictions. Together, we’ll identify simple movement practices to improve ease and strength, tailored to your current abilities.
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Focused Lifestyle & Diet Adjustments: We’ll discuss practical tweaks in your daily habits and diet that can make a meaningful difference in how you feel. This won’t be an overhaul—just manageable adjustments to start moving toward better balance.
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Mindset Check-In: Often, shifting our perspective can have a powerful effect on our wellness. We’ll explore any mental or emotional challenges that may be holding you back from thriving, and I’ll provide gentle guidance on creating a more supportive mindset.
Realistic, Actionable Next Steps
You’ll leave our session with a personalized wellness plan that focuses on a few realistic, actionable changes you can start implementing right away. These initial steps will help you begin rebalancing your body and mind, with room to grow as you progress.
Ready to Begin?
If you’re feeling stuck, overwhelmed, or unsure how to move forward, this session is the perfect starting point. Let’s work together to remove the obstacles standing in your way and create a clear path toward feeling your best.
FAQ: Kat Hammonds Menopause Wellness & Holistic Health
What is the initial consultation, and how long does it take?
The initial consultation is a 2-hour personalized session where we’ll discuss your current health, menopause-related symptoms, lifestyle, and goals. We’ll focus on key areas like movement, diet, and mindset to create a wellness plan tailored specifically to your needs. The cost is $149. [Click here to book your session now.]
What should I expect during the initial consultation?
We’ll start with a conversation about your health, followed by a movement review to assess any discomfort or restrictions. We’ll also explore practical adjustments to your daily habits and diet, and discuss any mindset challenges that may be holding you back. By the end, you’ll have a clear, actionable wellness plan to help you move forward.
How can I prepare for my consultation?
Before your session, you'll fill out a health assessment and share your current concerns. Taking the time to complete this thoroughly helps us focus on the most important areas during our session. Wear comfortable clothing in case we incorporate any light movement exercises.
Do you offer online consultations?
Yes, I offer both in-person and virtual consultations via Zoom. This allows you to access support from the comfort of your own home if you prefer or are unable to attend in person.
What happens after the initial consultation?
After your initial consultation, you’ll leave with a personalized wellness plan that includes realistic, actionable steps to address your most immediate needs. If desired, we can discuss ongoing support or follow-up sessions to help you implement your plan over time.
What if I need to reschedule or cancel?
You can reschedule or cancel your appointment up to 24 hours in advance. Please contact me directly if you need to make changes to your booking.
Can you help with conditions or symptoms outside of menopause?
While my focus is on helping women through the transition of menopause, many of the principles I use—such as functional movement, dietary adjustments, and mindset coaching—can be applied to a variety of health challenges. Feel free to reach out with any specific concerns.
What if I have mobility issues or physical limitations?
I specialize in working with clients at all levels of mobility. The movement practices we explore will be tailored to your current abilities, with a focus on improving ease, strength, and flexibility in a safe and supportive way.
How long will it take to see results?
Positive changes can happen quickly—sometimes there’s a profound shift right away. With consistency, however, you can expect to feel better and better over time as you implement the steps from your personalized wellness plan.
ABOUT KAT HAMMONDS
With over 30 years of experience in holistic wellness, I’ve dedicated my practice to helping women thrive during menopause through a blend of Ayurvedic principles, functional movement, and personalized health guidance. As a certified Ayurvedic Wellness Consultant, yoga therapeutics expert, and holder of a degree in Dietetics, I combine ancient wisdom with evidence-based nutrition and therapeutic movement practices to address the unique challenges women face during this transitional stage of life.
In addition to traditional yoga, my extensive background in yoga therapeutics has allowed me to help clients recover from chronic, painful conditions. I understand what it’s like to feel out of balance and disconnected from your body, having personally navigated significant health setbacks—including adrenal fatigue, a frozen shoulder, and arthritis that led to hip replacements. My goal is to help you find ease in movement, restore vitality, and create sustainable wellness habits that empower you to live fully. Whether you're struggling with physical discomfort, diet imbalances, or mindset challenges, I’m here to guide you with compassion and personalized support.
YOUR PATH TO WELLNESS
LOCATION
4202 Tallmadge Rd
Rootstown, Ohio 44272
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